First Time Trekker in Nepal? Make sure to read these Nepal Trekker tips!

Nepal officially known as the Federal Democratic of Nepal is a country located in the south of Asia. It shares borders with China and India with a population of 26.4 million people.

One important thing you need to know about Nepal is its mountain peaks. Although the country is small with 147,181 square kilometers, it houses eight of the ten highest mountain peaks in the world. Including Kanchenjunga and Mount Everest.

Nepal is a beautiful country with a great landscape filled with adorable people, culture, and food. No wonder tourists from all over the world have made it their desired destination. Especially because of its amazing trekking routes.

Are you into trekking, appreciating nature and the outdoors? Then Nepal is a place to be. The country is surrounded by Nature’s beauty which makes it a great bet for trekkers. It has out-of-this-world views of mountains, and we cannot fail to mention the Ama Dablam, which a lot of people find more beautiful than Mount Everest. And valleys on the route have colorful villages that provide lodging and food for trekkers during their journey.

You might be wondering why you should get involved in such a strenuous activity like trekking even if you like the outdoors. Well asides it being a great social event where you get to meet amazing people and have a front row view of the amazing country and all it has to offer, studies have shown that trekkers usually return home after an amazing trekking experience looking fitter, leaner, and far more aware of Nepal’s culture than when they started. All these inspire them to live healthier lives. The bottom line is trekking is a great workout that no gym exercise can beat, plus it’s satisfying.

Are you thinking of trekking in Nepal in your next trekking adventure or is this your first time trekking? Then this post is for you. Below are great Nepal trekker tips for first-time trekkers in Nepal.

1. Get Medical Checkup

medical checkup

The most important tip amongst the Nepal trekker tips is to get yourself checked out by a medical doctor. Although trekking can be a lot of fun and an enjoyable experience, it is also advisable to get a medical checkup and consult your doctor to ensure you’re fit for the trek. You don’t want to encounter any health challenge on your blissful trek now, do you?

2. Plan for Contingency

contingency planning

When planning a trip to Nepal it is ideal and advised to plan for contingency days. Like two to three days extra because the weather in the mountain region of Nepal is always unpredictable. Internal flights to areas such as Lukla, Pokhara, Taplejung or any other areas of Nepal can and may be delayed. Or most times canceled due to weather conditions. But by adding a few extra days to your trekking tour, you can have rest of mind even when your internal flights get delayed. And even if your flight takes off at the scheduled time, there are lots of activities to get involved in the colorful cities of Nepal. You could relax and get ready for your tour.

3. Pack Light

Packing Light

Try not to pack late as this might make you pack unnecessary things that you won’t have the need for. It is advised to pack three to four days before your trip so you’ll be settled and pack with a clear head. Keep your luggage as light as possible. Also putting in mind that the weather condition can be unpredictable, Pack items to help you cope with warm days, rain, or super cold nights. Take exactly what you need.

4. Get Yourself a Local Guide and a Porter


Getting a local guide and a porter is one of the Nepal Trekker tips a lot of first timers swear by. The point here is, don’t try to do everything yourself, you’re not superman. Being a first-time trekker in Nepal it is obvious you’re not familiar with Nepali culture and language, nor do you know the trekking routes. So it is necessary you have a guide. A guide will help you find your way during the trek and also give you insight into the lifestyle and culture/tradition of the people. While a porter will help you carry your luggage as you enjoy the trek.

5. Coping with Altitude

coping with altitude

Altitude will usually affect people differently, so it is good to walk at a slower pace than you usually do anywhere else. This is one of the Nepal trekker tips you’ll be glad you learned before embarking on your journey. There are usually walks that are incorporated into the trekking especially to get first timer trekker’s bodies used to the environment. Which goes a long way to help during higher altitude trekking days, so don’t worry about being left behind for those planning to go with a group.

Acute mountain sickness (AMS) is quite common while trekking in Nepal. It’s caused by the body having difficulty adjusting or adapting to lower oxygen level at higher altitudes. It is important to keep your body hydrated at all times and ascent gradually to avoid this.

6. A Medical Kit is a Must have

medical checkup

You cannot overlook a Medical kit when mentioning Nepal trekker tips. Discuss with your doctor the medications to include in your kit. Don’t forget to know your way around a medical kit in case of emergencies. It will do you no good to carry a medical kit and then not know how to use it. Some essentials to include in your kit includes vitamins, personal medications, antibiotics etc.

7. Carry the Essentials

As a trekker whether you’re a first-timer or not there are essential items that you need to carry along to aid your trekking experience. They include;

  • Headlamp with extra bulb and batteries
  • Toilet papers
  • Hand sanitizer: you need plenty of these. So you don’t run out. Apply it at every chance you get. You can never be too careful
  • Digital camera; don’t forget batteries, as there are lots of beautiful sceneries to capture
  • Sunscreen; you need to protect yourself from the harmful rays of the sun, you can throw in a hat and sunglasses as well.
  • Reusable water bottle and water purification
  • Sleeping bag; you can ignore this if trekking in a lodge based area.
  • Hiking stick; great for ascending and descending hills
  • Hiking boots
  • Moisturizers and lip balm

8. Get Insurance

travel insurance

Nepal trekker tips will not be complete without mentioning the most ultimate tip for every trekker. Which is, of course, getting a travel insurance. Getting a travel insurance while embarking on a trip cannot be over emphasized. As it will go a long way to saving you a lot of time, energy, and money.

You might ask “what if I don’t have the money for insurance?” Then the answer is you shouldn’t be planning on going for a trip in the first place. Especially not one as tasking as a trek. Yes, it is that important! When going on a trekking tour you can run into risks of being seriously injured or ill. Or having your property misplaced. And when this happens, you do not want to be left with no support or financial aid to get treated or flown home. And for this, a travel insurance specific for trekking is very important and worth every cent.